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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Bess—I know this sounds crazy but I’ve come to like plain yogurt with a sprinkle of chopped nuts and fruit. Much less expensive than individual yogurts. I even make my own from time to time but I don’t have 4 kids! Guys, I’m a mess. Ate ice cream and had some candy last night. Got a headache from the sugar and felt awful. I did eat healthy the rest of the day and had a nice walk. I am fasting until lunch and then will have a salad. I am feeling low-energy and gross. I had a very hard day at work yesterday and a personal friend cancel on a plan with me. Today is a new day. Kate[/quote] Today is a new day! Did you have any eggs or chicken or other protein & fat with that salad? Nuts are a good addition. Or for a snack nuts & raisins. Or PB & apple or banana. I hope your head is feeling better today - one meal at a time.[/quote]
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