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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Bess here. Thanks all for the prompt and warm welcome! Pardon typing errors, on phone... My story: had fourth child before thanksgiving. out of survival mode I just gorged on frozen meals, ice cream, just junk through the holidays. The weight is coming off as my activity increases but I'm really here because the bad diet shows up in my unforgiving Irish complexion. I've also been getting frequent migraines and I think chocolate and sugar exacerbate it. I cut carbs (not just added sugars) in past for long stretches and the glow is real! I cut ice cream for Lent and have not been tempted by the kids' eating it. But my challenge is I love to bake. With 3 elementary school boys, it usually gets wolfed down but I will sneak a lot in too. I have found whole fat Fage yogurt with frozen fruit and a dash of honey is filling - but $$. My weak times are 1:30 pm - 4 pm.[/quote]
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