Reply to Dry January 2023 Thread

Forum Index » Health and Medicine

Reply to "Dry January 2023 Thread"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Maybe we need to rebrand this from Dry January which sounds like we're starving ourselves to something like January Reset or [b]Conscious January[/b]. I have gotten way too used to having wine whenever I feel like it and even though I'm not a heavy a drinker, even just one glass of wine disrupts my sleep, makes me feel bloated. and forget about two--then comes the headache and the anxiety.  After indulging throughout the holidays where I was having a glass or two nearly every night at parties, gatherings, or just because, etc. I decided to use January to "dry out" but also to think about my choices.

I did have a glass out at dinner (and a post dinner cocktail) with my husband last weekend only because we hardly ever get a chance to go out ourselves and this felt like a real treat. Had I had wine throughout the month at my leisure, this wouldn't have felt as special. and I made sure to drink plenty of water and space out my two drinks so I could truly enjoy and savor them and that helped too. so that is my intention for the remainder of the year. Wine (or any alcohol) is a special treat, only to be enjoyed on occasion  at a special event or if at home, then just that one special time. It's not a weekly indulgence and when I do feel the urge to pour that glass because my kids have been annoying or I'm feeling stressed out, I do try to remind myself of the consequences and that does seem to help and has helped throughout this reset.  [/quote]

This is what I was explaining to my sister. For me it's not about sobriety and staying "on the wagon", as much as it's about making mindful choices about what I am putting in my body.  How I'm choosing to relax, celebrate, manage stress, etc. I have stayed dry, but I've also made other mindful choices about being active, drinking water, sleeping, and just overall trying to make the best, clear headed decision in that moment.  Removing alcohol from the equation is just part of the bigger picture.  When I choose to drink again, I want to do so with limits and intent rather than habit.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics