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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous][quote=Anonymous]I agree that wheat is problematic, but IMO, it’s our milk/dairy. It’s a huge source of inflammation. Weight gain, bad skin, brain fog. As an experiment, it’s interesting to do a hard elimination diet of milk/casein, which is a hidden ingredient in many food products. You will lose weight and feel fantastic, and sharp. [/quote] OP here. I do consume a lot of dairy. Cheese, milk in coffee, etc. That is an interesting thought. I posted about it earlier but I almost never eat pizza here because I feel so gross when I eat it here. But I can eat a full Italian-style pizza in Europe and feel fine. [/quote]
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