Reply to Thin Women: How Do You Do It

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It helps if you can retrain what you are craving. For instance, I have a huge sweet tooth and I used to eat candy, cookies, cake, ice cream, etc. every day back when I had a faster metabolism. Now I eat an apple or a handful of grapes for dessert. Still sweet but fewer calories. Or I'll have a frozen fruit or sorbet bar instead of ice cream, that kind of thing. If I order a cheeseburger I'll have a third instead of the whole thing. No alcohol. [/quote]

See I cannot imagine ordering a cheeseburger and only eating a third  :shock: or even half for that matter. What a waste. That sounds kind of ED related IMO.[/quote]

Nope. With the gigantic portion sizes here (if we're talking USA), what's eating disordered is eating the entire thing, especially if you've got the side of fries and a soda. Americans really need to understand that the portion sizes in restaurants here are simply outrageous and are generally 2-3 times what's necessary/healthy.[/quote]

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