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Diet, Nutrition & Weight Loss
Reply to "Carnivore diet "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am a male. Starting 5"9 217lbs. I started this way of eating on Jan 1st. I will post my progress or lack of progress here. My weight today, Jan 4 is 212. Let's see what happens![/quote] Post# 2 One week in I am down 6 lbs. Made it through all the cravings and withdrawals and started feeling pretty good yesterday. I am sleeping great. Taking it easy on my workouts for now. Slow walks with a weighted vest and a little strength training. The plan is to start running 3-5 miles after the first 30 days and go back to lifting heavy in my workouts[/quote] Post# 3 Weighed in this morning. Down 7 pounds after 9 days. Feeling good. I thought I would get bored of meat but that hasn't happened so far. I have gone from 3 meals a day to 2. Not intentionally, just have no desire to eat 3 times per day. Long term plan is to add back some berries and nuts but I'm sticking to just meat until I get to my goal weight [/quote]
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