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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous]I was in Europe for 9 weeks during the summer and ended up losing 19 lbs. When I returned to DC, my co-workers were asking me what I had done because my face looked different younger and firmer. Fast forward 8 weeks and I have managed to gain 7 lbs on homemade soup/salad diet. I have eliminated rice, bread and most carbs except for cracked wheat in Tabbouleh and some fruit. My co-workers say my face looks puffy again. My feet are swollen too. Maybe it’s the food, maybe it’s the climate, maybe it’s work related stress. I have 4 more years before being eligible for retirement and looking forward to staying overseas for a total transformation to look and feel much younger and more vibrant. [/quote]
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