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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you eat super processed foods then your experience is going to be bad. Stop doing that. Problem solved. Nobody wants to do that. So they have on going weight problems. Duh. [/quote] OP here. You probably missed this rest of the thread, but on the face of it my diet in the US is healthier than when I am in Europe. [/quote] Maybe eat more normal but not processed foods? Perhaps the “healthier” food you’re in eating isn’t actually healthier for you? Consider carbs and fat. There have been some interesting UK studies recently about the effects of protein on hormones for women. Maybe you’re eating more protein because of more restaurant meals in Europe? If you’re truly losing weight and having less inflammation during a one or two week vacation then what you’re eating at home isn’t working for you! [/quote]
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