Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
DC Public and Public Charter Schools
Reply to "Last minute plan B if schools don’t open?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Sounds like you’re dealing with anxiety and panic… I would try DBT workbook for anxiety and emotion regulation skills along with yoga and meditation and therapy if you can afford it. if your husband knows you don’t think you’ll make it, he is in a better mental headspace and he will have to do it. Talk to him about how bad it is for you right now. Your kid has two parents so you’re not in this alone. Your worst fears aren’t likely to come true in the here and now as other posters have said but your brain isn’t regulating, likely because last year was such a sh— show. Your worries are valid but they are overwhelming your whole body system and only you can regulate you. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
