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Reply to "I'm having trouble keeping everyone fed. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous] My mom is getting that way- she wanted to make a measly box of couscous mix as the main dish last time I was visiting! And will tell me that she ate a baked sweet potato for dinner. I don't think she eats enough.[/quote] People get less hungry as they get older. I'm fifty, and if it were up to me, I would just have a bowl of cereal for dinner.[/quote] I'm 50, and have a hard time eating less than 2300 calories a day. Of course, I work out regularly and am still building muscle.[/quote] I'm 50 and only moderately active. I work a desk job. I get a lot of my activity from chasing, carrying, playing with preschooler twins. Recently I have been eating 1800-2000 calories a day because I need to slim down. I've lost 6 lbs in 4 weeks eating this amount. If I were trying to keep a stable weight, I'd eat 2000-2200 calories a day. And yes, I am eating less now than I was in my teens, 20's and 30's. Then, I was much more active and probably ate around 2400-2600 calories a day and wasn't gaining weight. When I was in my 40's and started slowing down a bit, but still eating the same is when I gained the extra 25 lbs. [/quote]
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