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[quote=Anonymous]I agree with the PP that constant access “just in case” is driving a lot of anxiety.

I recently spend a weekend away from home and I purposely didn’t bring my smart phone or laptop. I was away from my kids (they were with their dad) so I did worry something would happen and I wouldn’t be reachable.

But it was glorious knowing people didn’t have access to me anytime they wanted me. I didn’t realize how constantly having my phone on me “just in case” was making me feel anxious.

I don’t share my location with my current partner, and honestly, I mostly ignore texts and calls during the day now. Often when I go out I don’t even bring my phone. I feel smothered when I feel I need to be on call all the time in case someone needs something or even just wants to check on me.

If it’s truly because of groceries or wanting to see when they’ll be home…why? Does it really matter if they’re home at 5:30 vs 5:45? Can you survive without the groceries? I just don’t think sacrificing brainpower from the constant notifications is worth it for a gallon of milk. [/quote]

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