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[quote=Anonymous][quote=Anonymous]My best weight loss plan was 10K steps a day

It's not hard to eat less once your body starts burning fat in the mornings, especially when you skip breakfast and start the furnace

I was way heavier in years past. I may have been as high as 290. But my last medical weigh in was 265 in 2016. I'm a mid-height female.

In 2019 I somehow got a 2nd wind and all was cool until I broke a leg and then in 2023 my basement gym had a flood.

And other stuff like my parent dying from covid and 'gestures at everything'

My leg is now healed, I still get out of bed slowly in the dark hours of the early AM and make sure my leg holds me. My spirit has long needed a boost and I make way too many jokes about how my time is probably "up" etc.

But today Jan 1 I got 60 minutes walking on both legs on the treadmill today, the one I keep in my living room now. I had to do it in 10 minute increments but I did it[/quote]

I love this, keep going! I broke my foot a little over a year ago; the accompanying tendon damage lingered and my health/fitness has been terrible since then. Just got back on the treadmill today, goal is 3 miles/day (1 after each meal) for a few weeks before starting Couch to 5K. Plus keto, which is the only diet that has ever worked for me. Feeling optimistic for the first time in a long time![/quote]

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