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Tweens and Teens
Reply to "Svelte teen girls -- being the ugly duckling in a school of swans"
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[quote=Anonymous][quote=Anonymous]My friend who has a chubby 10 year old son has eliminated all junk food from their house. You could start with that. I was just with some friends who are middle aged and trying to lose weight. They keep calories under 1200 per day and exercise daily. I would encourage exercise whether it is running, biking, yoga, dance, etc.[/quote] Off-topic, but 1200 is a recipe for disaster. Totally unsustainable in the long-term. And the best exercises for weight loss involve a dumbbell. Weight training, HIIT, and then mixed in with slow steady state cardio. 1200 per day + running?!?! they won't last more 3 weeks on that routine[/quote]
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