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Reply to "Red air quality, are you limiting activity?"
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[quote=Anonymous][quote=Anonymous]I’ll be running outside tomorrow [/quote] In places like dmv where aqi rarely hits red, if you spend a few days outside, it’s not the end of the world for you. Maybe you can run outside every day, feel no worse for wear, and proclaim to others how perfectly fine you are. In places where aqi regularly goes above 100-150, it becomes more important to abide by guidelines because each exposure is cumulative. If you ran outside each day when the aqi was 150+ in those places, you certainly would feel terrible. I lived near shenzen for a while and it takes a toll after a while. Grab an apple, take a few bites and take it on your run and see how dirty it gets. That was our poor man’s test for seeing how many particulates were in the air when we didn’t have access to purple air aqi readings. It’s like watching those radiation badges mottle and turn black - not a good feeling. [/quote]
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