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Travel Discussion
Reply to "Economy to Europe"
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[quote=Anonymous][quote=Anonymous]Melatonin gummies. I also bring some for the first night there to force trying to get on the time zone. Try the time shifter app too. You progressively wake up earlier and go to bed sooner in the weeks leading up to the trip - which makes it easier to shift and naturally makes you more tired on the plane. Also, hydrate a lot in the days leading up to the trip. It makes the flight a lot easier and one less reason to wake up.[/quote] Yes, the hydration bit is important. I buy a big bottle to not have to worry about getting enough water from FAs. And I eat very little of the meal. It helps a lot.[/quote]
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