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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous][quote=Anonymous]I don't have weight issues, but I do count aesthetics as one of the reasons why I work out.[/quote] This. I work out to mainly look nicely toned and fit, I don't need to lose weight. 50 yo female here with 5'4" and 119 lbs. I was always slim my whole life without ever denying myself any food. But in the last year, I noticed that I have to watch what I eat, because the weight has slowly crept up. In my 40s I was more like 110-115 lbs.[/quote]
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