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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous]OP, I am very sorry that you are going through this. Bad sleep/stress also keep us from losing weight. I’m sure with a toddler and two other kids your sleep and stress levels are far from optimal. I’d prioritize my sleep and then give keto a few months. I’d also add intermittent fasting but still eat breakfast and have late lunch/early dinner and aim to finish eating by 4-5pm. Don’t have caffeine on empty stomach but have it with your breakfast or after. And do not snack between meals at all and try to have 4hrs gap between meals. This should stabilize and decrease your insulin level and hopefully facilitate the weight loss. [/quote]
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