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Exercise & Fitness
Reply to "Gym? Before or after dinner?"
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[quote=Anonymous][quote=Anonymous]I think it’s interesting everyone is saying not to work out after eating dinner. Are you all gorging yourselves at dinner? Because if not, how is it any different from working out after breakfast? Or are you all working out fasted? If it were me, OP, I’d work out after dinner. I don’t feel particularly full to the point of uncomfortable after dinner, so it wouldn’t be any different than working out after breakfast for me. [/quote] I work out fasted. Both cardio and strength. I know it is not ideal but it works for me. I have a medication that I take first thing and I can't eat for half an hour after that. I like to work out early so it has to be fasted. Working out in the middle of the day is very disruptive for me. You can't optimize everything. I hate working out after dinner. I did core and weights last night after dinner because I missed my early morning workout. I felt sick afterwards and didn't sleep well. I doesn't work for me.[/quote]
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