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Perimenopause, Menopause, and Beyond
Reply to "What do you use as a reward other than alcohol?"
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[quote=Anonymous]I think changing the idea that wine is a treat for you is a good one- and can understand it may be hard to do. I found that understanding what alcohol does to your body physically helped me realize that after drinking people are lower mentally and physically. Read “The alcohol experiment” and she explains exactly what happens to your body and mind. Then when you think, “I need to relax, I’ll have a glass of wine,” you’ll also tell yourself- nope, old news- I’ll feel more stressed -physically and hormonally- after drinking so that isn’t a good way to relax. Get out your crystal, pour whatever drink you feel like and take a beat. Good luck. [/quote]
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