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Exercise & Fitness
Reply to "Gym? Before or after dinner?"
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[quote=Anonymous][quote=Anonymous]I think it’s interesting everyone is saying not to work out after eating dinner. Are you all gorging yourselves at dinner? Because if not, how is it any different from working out after breakfast? Or are you all working out fasted? If it were me, OP, I’d work out after dinner. I don’t feel particularly full to the point of uncomfortable after dinner, so it wouldn’t be any different than working out after breakfast for me. [/quote] I never work out close to a large meal and yes dinner is my largest meal. If I work out in the morning I eat a yoghurt before. I never work out on empty stomach but I can’t imagine working out after dinner. Plus I want the meal to nourish my muscles and help with recovery, so definitely want to have a proper meal after. Also, working out too close to bed time messes with my sleep. [/quote]
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