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[quote=Anonymous]15 yo - 2 to 3 days a week as his sport is in offseason

12 yo - multiple sports year round. 4 days per week in school block for athletics for whichever team he is on in that particular season. 4 days per week out of school hours for his primary sport and training. Then games on weekends. And he just signed up for middle school musical which will involve 3 to 4 days per week. All at a school known for be grueling on homework.

8 yo - she does no sports but does music, art and theater clubs 4 days a week.

15 year old gets himself to his activities. The two younger ones are the time sink.

All of our kids range from bottom 5% to bottom 15% for weight for their age while ranging in 40-60%tile for height, but their mensurables are all healthy to strong (run times, strength, etc.).   Calorie consumption is constant and healthy foods, but they are all on the go and metabolism seems to be humming along for them. The oldest does look like a cross country runner, but he’s been that way since he was 2 years old. [/quote]

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