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Reply to "Speed training for U12 soccer player?"
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[quote=Anonymous]Most public high school tracks are open to the public outside of school hours (and sometimes even during practices/games). Some basic track workouts (intervals like sprinting for 100 meters or 30 sec and then walking or jogging for 200-300 meters or a couple minutes, repeat for several rounds) can improve max speed and stamina/recovery. I started doing this with my daughter (both for my own health and her speed improvement) when she was around 10. She didn't love it but it seemed to improve her top speed and she routinely enjoyed passing me. No cost and a good bonding activity too. If you live near a trail and not a HS, you can do a similar type of interval workout there too.[/quote]
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