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Diet, Nutrition & Weight Loss
Reply to "Vegetarian high protein, low carb diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Tofu and tempeh - cube and air fry to make a nice snack Soybeans - steamed or crunchy roasted (you can find both in single portion bags) Peas Soy milk Butlers soy curls - my favorite way to eat is in bbq sauce glaze mmm Seitan Tofurky deli slices on a sandwich Just Egg (vegan) scrambled or omelet Yours truly, Plant based dietician [/quote] Now do non-soy based protein (except for peas all your suggestions are soy based). Some can’t do soy. [/quote] Actually, tempeh, seitan, just egg are not soy. But to add- beans, quinoa and other whole grains (barley, farro, etc) [/quote]
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