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Diet, Nutrition & Weight Loss
Reply to "Skipping breakfast- prediabetes risk?!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This may be a stupid question, but what constitutes as skipping breakfast? Is it a matter of eating within a certain amount of time after getting up in the morning? I've been walking first thing in the morning and eating 30-60 minutes after that, which is a few hours after getting up. I'm usually not hungry right away but by the time I am preparing something to eat, I am feeling the hunger.[/quote] Your first meal of the day is breakfast. Breaking the fast= breakfast. [/quote] I agree; but for the purposes of OP's question and this discussion, what constitutes "skipping breakfast?" Person A gets up at 6 am and first eats at 9 a.m. Person B gets up at 9 am and first eats at 12 noon. Person C gets up at 8 am and eats at 11 am while Person C gets up at 9 and also eats at 11 am. Have any of these people skipped breakfast?[/quote] I would say no, none of these people are "skipping breakfast." I get up at 5-5:30, and don't eat until 11-12pm. I don't even say that I "skip breakfast" but rather, that I eat my breakfast (break fast) pretty late. [/quote]
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