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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are people saying OP said she burned 2000 in a day? Anyway, OP, the 700 burned in a run is likely a big exaggeration.[/quote] Because that’s what OP assumed she burned. Everyone else is saying that’s crazy high. [/quote] OP here. I am going based on my Apple Watch and [b]I was also wearing leg and arm weights while running[/b]. [/quote] What?? Are you trying to injure yourself?[/quote] It helps to burn more calories duh. Running faster doesn't burn more calories when talking the same distance. And if someone is so frail they cannot add a few extra pounds when walking, then they have some big issues to deal with first. :shock: [/quote] Moron she said running. No one runs with ankle weights. [/quote] You believed that huh? Seriously doubt OP is "running" 4-5 miles a day. Even I didn't do that much when training in my youth for competitions. [/quote]
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