Reply to Stopping GLP-1 - best ways to prevent weight gain?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Currently on Zepbound and lost what I need to lose, at maintenance phase. I know it's said that if you stop the drug you will regain a significant amount of weight.

Has anyone successfully stopped a GLP-1 and maintained goal weight long term? Any tips for success?

Yes, I know the answer is to continue diet and exercise habits that got you to the goal weight.[/quote]

Yes. Eat less and move more. It’s that simple. [/quote]

Some of you are either just mean or ignorant. You act as if people like my sister with PCOS and diagnosed insulin resistance have never tried eating less and moving more.

For her, glp-1 has literally been the only thing that has resulted in weight loss. Still TBD whether she will be on it for life or can wean off. But the irony is she’s judged for using medication but also judged for being overweight. She and her doctors still feel like a healthy weight and BMI are the best plan or her.

But clearly some people will judge her no matter what. 
[/quote]

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