Reply to Are people really carb free?

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Reply to "Are people really carb free?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There are very specific health conditions that can respond well to extreme low carb diets (like certain forms of epilepsy).  Obviously if you have diabetes laying attention to carbs matters, but they don't require eliminating all carbs.

But in general when approaching diets generally the key is moderation and sustainability.  Diets where you are required to eat very restrictively usually aren't sustainable.  It's more important to find a form of healthy eating that works for you and that you can actually stick with.  There isn't a magic one size fits all.[/quote]

But cutting carbs from everything except fruits and veggies is not unhealthy.  It's basically cutting out processed crap and grains.  You get plenty of carbs and fiber from fruits and veggies.  Eat Whole Foods and cut grains and you will feel better, loose weight and watch your BP and Cholesterol drop as well  Nothing harmful from that.  Once you do it, when you do have bread or bag of chips or processed crap, you feel like crap, indicating just how bad it is for you
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DP: OP is asking about "carb free" -- which is a thing promoted by some podcasters and you tubers. Literally just meat.[/quote]

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