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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Doesn't work for me, has the opposite effect.[/quote] Hunted for a thread to add on to. I took 200MG of Mag Gly and it was like vivid dream anxiety world. I kept thinking I had to wake up and check my clock; that I was sleeping past my alarm. It was worse than having a flight or an interview the next morning. I was afraid to miss "something". Should I take it in the AM or just give up on it. I'm sure my body needs magnesium, in general.... [/quote] FWIW, for me the dreams have been a positive. Try citrate instead if you have this reaction, i didn’t have any dream changes while taking that for a long while. [/quote] I'll try that. For now I'm using the Mag Gly in the AM to use up the gummies which were not cheap. I like a nice vivid dream since they are interesting and it means I'm in REM sleep I guess, but this is not restful to my mind. I wake up anxious and tired. [/quote]
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