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Reply to "Is Sugar Healthy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Nothing is "healthy", some things are just less unhealthy than others. Also, when speaking of carbohydrates, one must specify, as all carbs = "sugar", but often people use the word sugar to specifically mean sucrose from cane sugar. Carbs are ok in moderation for active people. The human body needs about 50-100grams of glucose a day, which it will make if you don't ingest any carbs at all. Most is used by the brain. [/quote] Sugar is not healthy. And some carbs are more healthy than others. Once you cut sugars out and most carbs out (no desserts, no bread, no potatoes, no grains) and not alcohol and [b]make your carbs be mostly fruits[/b] and vegetables your body will thank you. [/quote] Fructose is about the most unhealthy sugar you can consume. [/quote] That's funny, because honey is almost entirely comprised of fructose.[/quote]
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