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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There is a magnesium lavender cream you put on your feet before bed I want to try. Sold on Amazon. [/quote] I use a magnesium cream on my feet because having a wind down ritual before bed helps me sleep but you should know that studies show that transdermal absorption of magnesium isn’t effective. I found eliminating alcohol to be really helpful for my sleep. It also completely eliminated my hot flashes and anxiety during the night.[/quote] i agree with the alcohol, but disagree with the trans dermal. I take epsom baths nearly every night and it makes a huge difference. I also have a hot tub and will sometimes do that instead and there’s absolutely a difference in sleep quality. [/quote]
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