Reply to Why should I go from a 10 to a 6?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A slightly overweight BMI is actually the healthiest. I am also size 10 but quite fit and although I’d like to be a 6 I’m not sure it’s worth it. [/quote]

This is OP. This is what I’m asking. I feel comfortable, healthy, fit; my labs and bloodwork are great. I take no prescription drugs and have no chronic health conditions.  Do I really need to lose another 20-30 pounds?  I remember not eating quite frequently to maintain a size 4/6 physique (pre-kids). Is that really healthier? Better? Why?[/quote]

OP I’m 48 and also a size 8/10 after 2 kids. Sounds like you’re more fit than I am, but I am also in good health. The only doctor who has ever mentioned my weight was my orthopedic surgeon, who said the fact that I am not overweight is an indicator of good recovery from knee surgery.

The only reason to get to a smaller size is vanity. I’m much happier at the size I am than I would be if I had to starve myself to lose weight. And I look good. [/quote]

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