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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous]Stop focusing on pant size and the scale number. That’s great that your bloodwork is good, but as others have noted, that doesn’t tell the whole story. Risk of many diseases increases for women who have waist size over 35 because of visceral fat. As you enter your forties, you will notice it’s easier to put on weight and harder to take it off. It’s also important to build muscle now, because it will keep you stronger, happier, and healthier as you age. It’s much harder to build muscle when you are older. So don’t think about how you look, but think about what you need your body to be able to do when you are 80. Work on that goal now. [/quote]
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