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Reply to "Insomnia: how do you handle it?"
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[quote=Anonymous]I usually start w the melatonin. If I am still awake after an hour or more, I pop half of a Benadryl. That usually does the trick. Occasionally I will need to pop the 2nd half of the Benadryl but that is usually a result of being impatient after being awake. There are still a night here or there that I am awake after the melatonin and a full Benadryl. That is when I move to the couch and the switch of my positioning seems to help. [/quote]
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