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[quote=Anonymous]#1 - use a nutrition tracker to count everything to eat - NOT to ensure you don’t eat too much but to ensure you get enough of the right stuff.

#2 - The right stuff is primarily protein and FIBER.  You will need fiber, trust me.  Have on hand other things that make you go 2.  Do not ignore this please.

#3 - Don’t get frustrated if there are occasional stalls.  The scale is a temperamental devil.  Stick with the program.   Maybe increase exercise in a stall or - somewhat counterintuitively - increase calories for a day or so.

#4 - This one is important - don’t listen to the naysayers and the legion of uninformed idiots who will undoubtedly invade this thread.  They know nothing about insulin resistance and other things that affect metabolism.

#5 - You’ll lose weight, almost everyone does, although some more than others.  Don’t be surprised if people don’t comment.  They are actually being polite because it is no longer proper to comment on others bodies.

Best of luck and Congrats to you on committing to this journey.  You will be happy![/quote]

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