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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous]I just eat a small breakfast and substantial meals for lunch and dinner and don’t snack at all. Seems to work for me. A small lunch like that would keep me going for an hour or two and I’d just end up eating more throughout the day. With the bigger lunch I’m not hungry until dinner time so don’t have to think about food all afternoon/evening. [/quote] NP-This is what I do too. Some mornings, I’ll just have a few cups of coffee with half & half for breakfast, since I’ll still feel a little full from dinner. Im also 42 and I’ve noticed my appetite has naturally lessened as I’ve gotten older. Even with fast food where I used to be able to eat a large value meal once in awhile without issue, now I’m happy with a smaller burger and small fries. [/quote]
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