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Reply to "Insomnia: how do you handle it?"
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[quote=Anonymous]43 yo woman here. My 3-4 am wakings started in my 40s. When I wake too early it is sometimes due to either too much stress during the day, so my body doesn’t wind down and I wake up with racing heart. It also happens if I am too hot. Cranking the a/c really helps but my family doesn’t want me to do that. I also strongly suspect blood sugar is a contributor—I am a healthy weight but have a predisposition to insulin resistance. If I take a long walk after dinner and don’t eat anything afterward I sleep like a baby. My worst sleep is after a high carb dinner like pasta. [/quote]
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