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Diet, Nutrition & Weight Loss
Reply to "Starting Zepbound"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve only taken one shot. I’m due for another today. I’ve been so sick and nauseous. My stomach is upset all night. I’m afraid to eat much. I’m starting Zofran today. Tips? I’d be grateful for your advice. [/quote] It's tricky - it's like a new drug every time you take it, whether or not you are titrating up. I have been on these meds for about 16 weeks, and I still do not know how my body is going to react to the next shot. Zofran is great and helps with nausea. You will come up with a protocol that works for you. Follow the advice others have posted. Take the shot out of the fridge and let it warm to room temp for a couple of hours. Eat sensibly and take the shot when you are not too heavy and not too light. A Fairlife shake is a good layer for me. I like to take it at night, with plenty of zofran and pepcid AC nearby in case I need it. [/quote] If you want to be thin for life, don’t drink your calories. Don’t drink junk made in a factory. Don’t eat sugar. Have some unsweetened yogurt or milk. Use this opportunity to clean up your diet. Eat Whole Foods in small quantities. Protein and veg. [/quote] I don’t remember asking for your advice and I definitely don’t need advice from someone who is “skinny for life” who reads zepbound threads on a mommy site to get her jollies. Get a life. [/quote]
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