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Beauty and Fashion
Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Only eat when you're hungry and eat what you're craving. I know sounds obvious, but not hungry for 12:30 lunch? Don't eat. Hungry at 3:00? Eat then. If you're craving dessert, eat dessert. Skip the whole main course when you're really just eating to get to the end! Don't be tied down to conventional 3 square meals a day. Craving cereal for dinner? Do it! [/quote] I have a couple problems with this. I have to cook dinner for two teenage boys, and it's one of our family values that we all eat together. Also, I work full time and I'm often too busy with meetings to control when I can eat. I have to eat when I have a chance, not when I'm feeling hungry. Do you have a high powered office job without set meal times, and do you cook for and eat with your family?[/quote] Eat 3/4 of what you have been eating at each of these times. Then in two weeks, cut that back by a 1/4.[/quote]
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