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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have also lost 100 pounds without meds. I've been able to keep it off for years because I did it in a health way. There was no restricting, eliminating, or crash dieting. [/quote] I am the OP. This is the healthy way, ok? I am not "crash dieting" or "restricting". I eat what I want, when I want it. it's just that I can't handle large quantities of food anymore and I lost interest in some types of food (e.g. bread, pasta) almost entirely. when I eat larger amounts, I stop eating for a while, instead of adding twice as much - my eating now follows negative feedback as it is supposed to, not a positive one. I am not waiting to "eat normally" or "when is this going to be over". It is already over. This is my life now and I love it. Perhaps what you need to know is that I used to be thin. So this is not an entirely new ground for me. I was overweight and then obese class 1 and then even dipped into obese class 2 category for a total span of 15 years. Not I am back to being a normal person that I used to be - a person who doesn't eat food for 3 people. Stop making me some kind of villain for figuring out how to get there.[/quote] There are so many red flags to me about this post ... what even is an Obese Class 2 category Just say 15 years, not a "total span of 15 years" ... "now I am back to being a normal person that I used to be" Like no one talks like this I guess the bots like to divide people among weight loss lines now, too It's not even a competition like class warfare, you can literally own your own body activities and intake It's not like the illegals are taking your thin body that you deserve "Perhaps what you know is that I used to be thin" ... this is not a natural way of speaking[/quote] obese class II is BMI over 35 and under 40. [/quote]
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