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Diet, Nutrition & Weight Loss
Reply to "Carnivore diet "
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[quote=Anonymous][quote=Anonymous]OP here. After a 6 month hiatus during which I moved abroad and did not focus on healthy eating, I finally decided yesterday to weigh myself to assess the damage. I’ve gained 5 lbs on my 5’8 frame, which I don’t think is too bad. I’ve decided to restart carnivore for a few months to see what happens. I’m already normal BMI, so weight loss is extremely difficult. Here’s todays plan: -fast until 2 -eggs, bacon, and cheese for lunch -salmon for dinner -plain greek yogurt Once I get acclimated, this should work like a natural ozempic to suppress appetite. [/quote] I would swap out the Greek yogurt for a few ounces of ribeye[/quote]
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