Reply to Is hunger just a part of remaining thin?

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Reply to "Is hunger just a part of remaining thin?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes you have to be hungry all the time to be thin. Anyone who says otherwise is lying or has never had a weight problem.[/quote]

This is wrong. Humans are not meant to be full all the time. If you’ve been conditioned to eat til you are full and believe that any sensation less than complete fullness is equivalent to Being Hungry All The Time - that is simply part of your conditioning. It’s a lot of the reason that most overweight people remain overweight, or lose the weight and gain it all back through yo yo dieting. Once you change your mindset everything is possible. [/quote]

Its this in combination with:
1) Snacking just because or because of boredom - middle aged people referring to snacking as if this is kindergarten
2) A complete unwillingness to plan meals, particularly if that means being "hungry" for more than 10 minutes

Of course, we will hear 1) and 2) are excusable because people are busy and stressed. Except that 90% of US office jobs are complete BS. And, most of the time the stress is self imposed by selection of lifestyle elements - usually in the form of painting themselves into a corner.

So the result is something like "Is hunger just a part of remaining thin?" or "It's the US food system to blame and not any of my own choices"

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