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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous][quote=Anonymous]I’m 40, 5’4 and 145. I started lifting heavy weights with a trainer about a year ago and surprisingly my weight has gone up 10 lbs! However, my clothes fit better than before and my butt and arms/shoulders look amazing! I’ve learned to not be so concerned with numbers on a scale and instead to focus on how clothes fit and how I feel. I feel energetic, happy, and strong and I love this feeling![/quote] My clothes doesn’t fit better with a trainer, my waist fits better but thighs and shoulders are getting tight in clothes. It’s harder to buy clothes now. [/quote]
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