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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous][quote=Anonymous]Now that I’m mid 40s yes. Before that I could eat whatever I want which was mostly deli sandwiches and pizza and cake and stay 125 5’6”. [/quote] I’m 49 now and put on about 8 pounds over the last year or two. I ate the same as I always had. I then tracked my calories with an app and joined a gym. I lost the weight quickly doing both of those things. I’ll keep going to the gym since it seemed to help. [/quote]
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