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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]Not for me. I was always a little on the heavy side through my mid 20s and then just made some changes which I guess fall into the “intuitive eating“ category (I’m rolling my eyes a bit at that but basically I just started listening to my body more) And now 53 I pretty much weigh the same as I did at 25. I eat healthy but I get treats when I want them, I exercise but not excessively. I don’t have a sweet tooth so that helps and I don’t drink much alcohol. [/quote]
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