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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]No. The initial phase of getting accustomed to eating less involves hunger, but staying there does not. You can’t get used to eating huge volumes at meals (you may think they’re reasonable but they are not) and snacking all day. You can also eat to quell the hunger, but it doesn’t have to be a whole meal each time. If I eat three “proper” meals a day, I will gain weight. I make one light (usually breakfast), and one medium (usually lunch), and eat dinner with my family. If I could I’d make lunch the biggest meal. I don’t get hungry. I hate cooking so yogurt with granola is usually one of my small meals. I still often eat pastries, pizza, ice cream a few times a week, so I’m not depriving myself. Plus, hunger isn’t awful. Think about when you exercise… you experience muscle pain temporarily so you are fit in the long run. That’s a good pain. [/quote]
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