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[quote=Anonymous]I’m on my 5th go at doing a dry month since Covid started. I never feel much different, which is part of the reason that I do it. Because I don’t drink in ways that cause object problems, like being dehydrated or hung over or gaining lots of weight. That makes me ambivalent about limiting drinking or trying to make a decision about what feels like a good balance between enjoying life and keeping healthy. This month, I’m enjoying not drinking the most when I’m noticing small differences. For example, when I’m stressed or upset and I don’t have the option of pouring a glass of wine, how do I process the emotion? Can I let it process through me, or am I turning to something else like food? I’ve done both this month so it’s interesting. I’m also debating whether I’m getting deeper sleep, but I haven’t decided.[/quote]
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