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[quote=Anonymous]AM hour-long treadmill workout

BF:  Green monster smoothie (1 greek yogurt (vanilla today, but often lemon), 1 cup frozen fruit (blueberries and strawberries today), 1 frozen banana, 1/2 cup skim milk, fill remaining blender space w/baby spinach (about 2-3 cups)); can of Diet Coke.

Snack:  Trader Joe's chewy peanut butter granola bar; carrot chips and 3 tablespoons plain hummus; can of Diet Coke.

Lunch:  Egg salad (2 hard-boiled eggs, 1 tablespoon mayo, 2-3 teaspoons Dijon mustard) on a whole grain sandwich thin with a handful of spring mix lettuce; water.

I will likely go to happy hour today and have a couple of beers, so I'll skip afternoon snack (which is usually 1/4 cup of roasted almonds, sometimes with a 1/4 cup of dried cherries or cranberries).  Dinner will be a reasonably-sized portion of leftover chicken and spicy peanut noodles (homemade).  No snacks after dinner, pretty much ever.  Lots of water throughout the evening.

I am down more than 20 pounds from my highest weight, with about 20 still to go to get to my goal weight.  Myfitnesspal.com has been great for tracking calories, etc. and keeping me focused.  I also am making a huge effort to meal plan for the week each Sunday, and get my lunches and snacks made the night before so I can just grab and go in the morning.[/quote]

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