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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous][quote=Anonymous]Not a "skinnie minnie" but I am experiencing a lot of weight loss. What changed? - Time of day for eating (no eating after 7pm, first meal is small bwtween 5- 6 am, biggest meal of the day is mid day. - Aerobic Exercise 3-4 times per week - no alcohol, no smoking - lots of water intake throughout the day - daily multivitamin - twice daily dose of black seed oil, taken orally Two weeks of this has lead to nine pounds of weight loss so far. [/quote] Most of the things you described here are irrelevant for fat loss. If you are losing weight it is because you have put yourself in a calories deficit. Also, of those 9lbs you lost, I would expect at least half to be explained by water fluctuations. You would need a daily deficit of over 2000 calories to lose that much fat. [/quote]
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