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Diet, Nutrition & Weight Loss
Reply to "So many friends on GLPs"
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[quote=Anonymous][quote=Anonymous]The only way I've successfully lost weight (I'm 55 now) in the last few years is by eating twice a day within an 8 hr window. I gain a few pounds every school year and every summer I get rid of those pounds by time restricted eating (ends up being fewer calories in a day) and eating higher fats and protein. Breakfast is avocado toast or an omelet with a bit of berries and nuts. I'm stuffed after these because they are full of healthy fat. I don't snack because breakfast fills me up. Dinner is done by 6pm and then I don't eat again until 10am. Works every year and fairly quickly too. I'm down 6 pounds in the last three weeks.[/quote] That doesn't sound healthy.[/quote]
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