Reply to Thin Women: How Do You Do It

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[quote=Anonymous][quote=Anonymous]
Obviously.  This post is about how people stay very thin, not how they get fat.  And I think pp's point holds - very thin AMERICAN women are usually either genetically predisposed or, if not, obsessed with it.[/quote]

This post was originally about how people stay [i]thin[/i]. The OP wants to lose a few pounds. Comments like this are very defeating and basically imply there's nothing you can do short of being obsessive. I think many would disagree.

Most of us can eat better and exercise moderately without being obsessive. The problem is a lot of people don't know how to do this or where to start. You have to make incremental changes in the way you eat and your activity level. Cut back on processed food, alcohol, and excessive sugar. Cut out soda completely. Substitute healthy fat for the unhealthy kind. Some people who aren't genetically predisposed to keeping weight off will need to work harder, but it's not impossible for most people to get to a weight they're satisfied with.[/quote]

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